TherEx | Scalene Stretches [for Anterior, Middle, & Posterior Scalenes]

The video tutorial explains the anatomy of scalene muscles, their association with conditions like thoracic outlet syndrome, and provides detailed instructions on how to stretch each of the three scalene muscles: anterior, middle, and posterior. The tutorial emphasizes the importance of proper posture and techniques to effectively stretch these muscles to alleviate associated conditions.

What are the three types of scalene muscles mentioned in the text?

What conditions are associated with tight scalene muscles?

Describe the position of the neck for stretching the anterior scalene muscle.

Explain how to stretch the middle scalene muscle according to the text.

What is the recommended duration for holding the stretches?