Hoop - Around the clock

The video tutorial demonstrates an exercise involving a hoop. It begins with positioning your feet inside the hoop and hands outside, similar to a push-up stance. The exercise involves walking your hands around the hoop while maintaining strong, straight arms and legs. The movement is likened to the hands of a clock, emphasizing the importance of form and strength throughout the exercise.

What are the key body parts that need to be strong during the exercise?

How can you visualize the movement of your hands in relation to a clock?