Getting Over Test Anxiety

The video discusses how exam nerves can affect memory, likening it to a computer with too many apps running. Dr. Bylock suggests using positive self-talk as a personal pep talk to manage anxiety. Instead of acknowledging nervousness, students should affirm their readiness. Additionally, writing about feelings before a test can help clear mental clutter, allowing better focus on the exam.

What is a positive statement you can say to yourself when feeling nervous?

Why is it important to focus on doing well on the exam?