The video introduces a dietary self-rating system, explaining its mechanics and how it allows individuals to self-assess. It also discusses the importance of awareness and collaboration in using the system effectively.

What is the purpose of a dietary self-rating system?

What does it mean to 'self right' in the context provided?

Explain the significance of being 'aware of' in dietary practices.

What does the phrase 'areas of the ocean' refer to in this context?

How does the concept of 'working together' apply in the context of dietary self-rating?