How Insecure Attachment Affect Your Relationships

The video discusses attachment styles, including secure, anxious, and avoidant, and their impact on relationships. It explains how these styles develop from infancy through interactions with caregivers and how parenting styles can influence attachment security. The video also explores the connection between attachment styles and personality disorders. Finally, it offers strategies to improve attachment security, such as recognizing one's attachment style, practicing self-compassion, journaling, and seeking therapy.

What are the three original types of attachment styles discussed in the text?

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How does a secure attachment style manifest in adult relationships?

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What behaviors characterize an anxious attachment style?

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What are some signs of an avoidant attachment style in relationships?

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Describe the impact of parenting styles on attachment styles.

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What are the differences between insecure anxious and insecure avoidant attachment styles?

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How can reflecting on past relationships help in understanding one's attachment style?

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What role does self-compassion play in improving attachment styles?

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Explain the concept of 'security priming' as mentioned in the text.

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How can therapy assist individuals with insecure attachment styles?

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