The History and Making of Olive Oil

The video tutorial covers the diverse uses and historical significance of olive oil, tracing its origins back to ancient Greece and its importance in various ancient civilizations. It provides a step-by-step guide on how to make olive oil at home using simple tools. Additionally, the video highlights the health benefits of olive oil, emphasizing its rich content of oleic acid, antioxidants, and monounsaturated fats, which contribute to reducing blood pressure and the risk of coronary heart disease.

What are the steps to extract olive oil using a mortar and pestle?

What health benefits are associated with consuming olive oil?