I WONDER - Is Eating Too Many Carbohydrates Bad? Me Pregunto - Es Malo Comer Demasiados Carbohidratos?

The video explains the importance of carbohydrates for proper body function, highlighting the risks of consuming too many simple carbohydrates, which can lead to weight gain and health issues. It stresses the importance of a balanced diet with a variety of carbohydrates, recommending that most carbohydrates come from complex sources like fruits, vegetables, and whole grains.

What is recommended for maintaining a balanced diet?

Name some sources of complex carbohydrates.