Moving - Noodle knee balances

The video tutorial guides viewers through a series of exercises focused on balancing. It starts with balancing on one knee, progresses to balancing on one leg with a noodle, and then introduces alternating feet. The tutorial concludes with a challenging exercise of balancing on the right knee with a noodle, emphasizing the difficulty and coordination required.

What is the significance of using the right knee for balancing?

What is the overall difficulty level of balancing the noodle as mentioned?