LEGS UP!

This video tutorial by Wailana introduces yoga, starting with warm-up exercises focusing on breathing and stretching. It progresses to leg and abdominal exercises, followed by instructions for the wheel pose and its variations. The session includes the cobra stretch and counterposes for relaxation, balancing poses, and breathing techniques to induce calmness. The tutorial concludes with the chin lock technique and relaxation exercises, aiming to enhance flexibility, strength, and mental tranquility.

What is the purpose of the Cobra stretch in yoga?

How does balancing poses affect the nervous system?

Describe the relaxation technique at the end of the yoga session.

What should you focus on while performing the chin lock technique?