Pilates for Kids: Strengthening the Powerhouse and Controlling Movement

Sarah guides a Pilates workout focusing on control and the powerhouse, which includes the abdominals, lower back, thighs, and seat. The session includes exercises like Hundreds, Single Leg Circles, Double Leg Stretch, Spine Twist, Sidekick Circles, Hip Twists, and Shoulder Bridge. Each exercise emphasizes breathing, control, and concentration, aiming to strengthen the body and mind. The workout concludes with encouragement to continue practicing and stay hydrated.

How do you perform the sidekick circles?

What is the correct position for the shoulder bridge exercise?

How does Pilates help in strengthening both the body and mind?

What should you remember to do throughout the workout?