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This video tutorial introduces viewers to the world of yoga, focusing on various poses and exercises. It begins with an introduction to yoga's benefits, followed by detailed instructions on twisting and bending poses. The tutorial includes a rock and roll exercise for spine massage, a shoulder stand variation, and concludes with a full body stretch and relaxation. Each section emphasizes mindfulness, balance, and the physical benefits of yoga.

What is the significance of interlocking fingers behind your back?

What should you do if you cannot touch your forehead to the floor?

Describe the process of transitioning from one pose to another.

What relaxation techniques are suggested at the end of the session?