ENERGY CHARGE BREATHING

The video tutorial by Wai Lana introduces yoga as a practice for achieving a peaceful yet alert state of mind. It includes a series of exercises focusing on strengthening fingers, wrists, arms, and improving flexibility through cat stretches and twists. The tutorial also covers balancing exercises for legs and arms, and concludes with breathing techniques aimed at relaxation and energy enhancement.

Describe the abdominal breathing technique and its benefits.

What role does the Manipura chakra play in physical vitality?

How can yoga help in reducing feelings of anger and nervousness?

What are the effects of practicing yoga on the mind and body?