Science of Phelps: Why Was Michael Phelps So Successful At Olympics?

Michael Phelps, the most decorated Olympian, owes his success to a combination of unique genetic traits, rigorous training, and a dedicated work ethic. His physical attributes, such as an unusual arm span and efficient body structure, give him a competitive edge in swimming. Phelps' body produces less lactic acid, allowing for quicker recovery. His training regimen is intense, involving extensive swimming and gym workouts, supported by a high-calorie diet. While genetics play a role, his achievements are primarily due to his dedication and hard work.

Describe the training regimen that Phelps follows.

What role does Phelps' diet play in his athletic performance?