What lifestyle changes are suggested to help reduce anxiety?
SUPERAR LA ANSIEDAD - Overcome Anxiety
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Social Studies, Business
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11th Grade - University
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Hard
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The video discusses anxiety, affecting 1 in 4 people, and offers techniques to manage it. Relaxation and thinking techniques, such as slow breathing and meditation, are highlighted. The importance of challenging self-talk and making lifestyle adjustments, like exercising and avoiding stimulants, is emphasized. If anxiety persists, seeking professional help is advised.
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What should one consider if anxiety persists despite trying the suggested techniques?
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