Skill Session 3 - Basketball + ball handling

This video tutorial covers basketball dribbling and ball handling skills. It begins with an introduction and equipment setup, followed by warm-up exercises focusing on wrists, hands, and legs. The session includes fitness drills such as crossovers and dribbling, and concludes with a cool down and stretching exercises. The video ends with a review of the session and quiz questions to reinforce learning.

What is the correct way to dribble a basketball?

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What is the significance of keeping your head up while dribbling?

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Describe the butterfly stretch and its benefits.

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What are the quadriceps and how do you stretch them?

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