Rest Your Mind

The video discusses the restless nature of the mind, comparing it to a monkey, a ship, and a carriage. It references the Bhagavad Gita, where Adjuna describes the mind as difficult to control. The video offers strategies to manage the mind, such as engaging with yoga sound to achieve calmness.

What advice is given for dealing with thoughts or desires that arise in the mind?

What does the text suggest one can do to take control of the mind?