The video tutorial guides viewers through a series of jumping exercises, starting with quarter turns, progressing to half turns, and culminating in full 360-degree turns. The instructor emphasizes the use of arms and both feet to achieve these spins while maintaining balance inside a hoop. Each step builds on the previous one, increasing in difficulty and requiring more coordination and control.

Describe the process of performing a full turn.

What challenges might you face while trying to stay inside the hoop?