Why Do We Procrastinate?

The video explores procrastination from historical, genetic, and psychological perspectives. It discusses how procrastination may be linked to impulsivity and goal management, and how mood regulation plays a role. The video also examines strategies to overcome procrastination, emphasizing self-regulation and breaking tasks into smaller parts.

How can procrastination affect physical health according to the research mentioned?

What is the significance of breaking tasks into smaller chunks in relation to procrastination?

What are some strategies suggested to overcome procrastination?