Can You Fully Recover From Depression?

Dr. Tracy Marks discusses depression recovery, euthymia, and remission. She explains that while full recovery from depression is possible, many people experience lingering symptoms. Factors like severe symptoms, anxiety, and personality disorders can affect recovery. The STAR D trial shows only 33% achieve remission with antidepressants. Positive psychiatry focuses on holistic wellness, emphasizing lifestyle changes like sleep, diet, and exercise to improve mental health.

What does the STAR D study reveal about the percentage of people achieving remission?

What is the difference between traditional psychiatry and positive psychiatry?

What lifestyle changes can help maintain wellness after recovering from depression?