3 Stretches For Hamstring Flexibility

This video tutorial demonstrates three stretches to improve hamstring flexibility and mobility, focusing on exercises that can be done at home. The instructor guides viewers through a wide legged hamstring fold over, a parallel fold over, and a pike stretch, emphasizing proper form and alignment. The session concludes with encouragement to incorporate these stretches into various activities.

What is the recommended duration to hold the stretches?

How can you modify the stretch if it feels too intense?

What is the final stretch referred to in the text?