3 Stretches For Hamstring Flexibility

This video tutorial demonstrates three stretches to improve hamstring flexibility and mobility, focusing on exercises that can be done at home. The instructor guides viewers through a wide legged hamstring fold over, a parallel fold over, and a pike stretch, emphasizing proper form and alignment. The session concludes with encouragement to incorporate these stretches into various activities.

What is the recommended duration to hold the stretches?

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How can you modify the stretch if it feels too intense?

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What is the final stretch referred to in the text?

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