How Science Can Help You Stick To That New Year's Resolution

The video explores why New Year's resolutions often fail, highlighting the concept of resolution fatigue and the low success rate of resolutions. It delves into human behavior, emphasizing the importance of habits and routines. The video suggests setting smaller, attainable goals and discusses the role of self-perception in achieving change. It also highlights the supportive role of personal trainers in helping individuals reach their goals.

Why is it important to set smaller, more attainable goals when trying to change habits?

In what ways can self-stories influence our actions and resolutions?