VOICED: Meditation soothes war veterans

Ken, a former Arabic interpreter for American troops in Iraq, shares his traumatic experiences and struggles with PTSD and alcoholism after returning home. He describes how meditation has helped him recover and find peace. The video highlights the mental health challenges faced by military personnel and suggests meditation as a promising tool for recovery.

What is Transcendental Meditation and how has it helped Ken?

What are the mental health concerns for U.S. military personnel mentioned in the text?