CLEAN : Havana's streets show calm one year on from Cuba protests

The video transcript includes a series of short phrases and sentences that seem to be part of a casual conversation or a motivational talk. It starts with greetings and setting a positive tone, followed by words of encouragement and motivation. The speaker then shares some personal reflections, possibly to connect with the audience on a more personal level.

Why might the speaker say 'Fast' and 'Quick' in succession?

What can be inferred from the statement 'Like I said, we all my my'?