Introduction to CrossFit

CrossFit, founded by Greg Glassman, emphasizes general physical preparedness over specialization. It combines elements of weightlifting, sprinting, and gymnastics to enhance ten key physical qualities. CrossFit workouts are high-intensity and scalable, suitable for anyone from beginners to elite athletes. The community aspect is strong, fostering a supportive environment. CrossFit promotes efficiency through high-intensity interval training and often aligns with the Paleo diet.

Who laid the foundation for CrossFit?

What realization did Greg Glassman come to regarding his athletic abilities?

What is the primary goal of CrossFit according to its philosophy?

Describe the type of workouts that CrossFit promotes.

What are the 10 key physical qualities enhanced by CrossFit?

How does CrossFit ensure its workouts are scalable for different individuals?

What is the significance of the community aspect in CrossFit?