Female rugby players in training session

The video tutorial provides guidance on setting up and motivating oneself to try harder. It covers instructions on crouching and setting ignition, followed by driving techniques and overcoming obstacles. The tutorial concludes with a discussion on cadence and final thoughts.

What does the speaker mean by 'Crouch fine. Set ignition.'?

Why does the speaker say 'Absolutely not'?

What is the significance of the phrase 'My books can be in the way'?

What can be inferred from the statement 'Paige is not here yet'?

What does the speaker imply by 'Slower, slower cadence'?