Understanding Executive Functions: The Key to Success

The video explains executive functions, which include working memory, inhibitory control, and cognitive flexibility. These functions help us manage tasks, emotions, and adapt to new situations. The video compares two teenagers, Ann and Jay, to illustrate differences in these functions. It also discusses how executive functions develop in early childhood and can be enhanced through activities like play and music.

Explain cognitive flexibility and its importance in adapting to new tasks.

How can childhood experiences influence the development of executive functions?