Wellbeing A-Z -Winter

The video discusses the importance of preparing for winter, especially in cold climates, to prevent colds and flu. It explains how lymphocytes, crucial for fighting infections, are affected by cold weather and how mucus can become a breeding ground for bacteria. The video emphasizes the importance of wearing warm clothing, getting flu immunisations, and using herbal remedies like echinacea and chai to boost immunity and circulation during winter.

What precautions should older adults take during winter to maintain circulation?

How does echinacea contribute to immune health?