Evaluate the Composition of Two functions

The video tutorial explains how to solve a composition problem involving H of F of X. It starts by introducing the concept and then evaluates F of -5. The tutorial proceeds to substitute F of -5 into the H of X function and simplifies the expression to find the final answer, which is 483.

Explain the steps to simplify the expression H of F of -5.

What is the final answer after simplifying the expression?