Gcse Pe 5 a Day revision -goal setting vol 17

The video tutorial covers goal setting and reviews previous questions on exercise sessions, including warm-up, main activity, and cooldown. It discusses safety principles in training, such as wearing appropriate clothing and using equipment safely. The importance of cool down for recovery and game-related activities for mental preparation is highlighted. The tutorial introduces goal setting, differentiating between performance and outcome goals, and explains SMART goals with examples.

What are the different aspects that make up a SMART goal?

How can goal setting improve performance in sports?