Stretch Routine For Flexibility and Side Splits

Interactive Video
•
Performing Arts, Health Sciences, Biology
•
1st - 6th Grade
•
Hard
Wayground Content
FREE Resource
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4 questions
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1.
OPEN ENDED QUESTION
3 mins • 1 pt
How can you ensure that your body is ready for stretching?
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2.
OPEN ENDED QUESTION
3 mins • 1 pt
What should you do if one leg feels tighter than the other during stretching?
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3.
OPEN ENDED QUESTION
3 mins • 1 pt
What is the recommended approach to achieving splits according to the text?
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4.
OPEN ENDED QUESTION
3 mins • 1 pt
What mindset should you have towards flexibility training?
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