Stretch Routine For Flexibility and Side Splits

The video provides a comprehensive guide to stretching and flexibility exercises, starting with a warm-up, followed by detailed stretching techniques, advanced exercises for splits, and a cool-down routine. It emphasizes the importance of proper form, breathing, and patience in achieving flexibility goals. The routine is designed to be low-impact and suitable for daily practice, catering to both dancers and non-dancers.

How can you ensure that your body is ready for stretching?

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What should you do if one leg feels tighter than the other during stretching?

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What is the recommended approach to achieving splits according to the text?

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What mindset should you have towards flexibility training?

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