Hacking Your Sleep: Melatonin Secrets for Bipolar Disorder and ADHD

Dr. Tracy Marks discusses the impact of dysregulated body clocks on bipolar disorder and ADHD, highlighting how these conditions affect sleep patterns. She explains the role of circadian rhythms and clock genes in sleep regulation and offers solutions like low-dose melatonin and blue light blocking glasses. The video also addresses safety concerns regarding melatonin use and provides recommendations for managing sleep issues.

What is the significance of the dim light melatonin onset?

What strategies can help regulate a disrupted body clock?

How does blue light affect melatonin secretion?

Discuss the importance of consulting a specialist for sleep issues.