Omega-3

Omega-3 fatty acids are essential for health but cannot be produced by the body, so they must be obtained through diet. Natural sources include oily fish like mackerel, salmon, and tuna, as well as various nuts and seeds.

What are omega-3 fatty acids and why are they important?

Why can't the body produce omega-3 fatty acids?

List some natural sources of omega-3 fatty acids.

Which types of fish are known to be good sources of omega-3 fatty acids?

What role do nuts and seeds play in the diet concerning omega-3 fatty acids?