Why Is It So Hard to Let Go of Grudges?

The video explores why we hold grudges and their negative health impacts, such as increased stress and heart issues. It discusses the evolutionary basis for grudges, noting that many species exhibit similar behaviors. The video emphasizes the benefits of forgiveness, which can improve mental and physical health, and introduces methods to achieve it, like the Stanford Forgiveness Project.

How does forgiveness impact mental and physical health according to the text?

What does the Stanford University Forgiveness Project aim to achieve?

What are some methods mentioned that can help in the process of forgiveness?