Exploring the Ancient Tradition and Modern Benefits of Yoga

Yoga, originating around 3000 BC in the Indus Valley, offers numerous health benefits. It enhances immunity, tones muscles, and provides a variety of styles for different needs. Beyond physical benefits, yoga is a holistic practice aimed at achieving a healthy body and peaceful mind. The Eightfold Path outlines a spiritual journey, including nonviolence, self-respect, physical health, and ultimate bliss through super consciousness.

What are the eight paths of yoga mentioned in the text?

What is the ultimate goal of yoga as described in the text?