The Need For Digital Wellness

The video discusses the extensive use of smartphones and other digital devices, highlighting that Americans check their phones frequently and spend significant time on screens daily. This leads to digital eyestrain and potential health concerns from blue light exposure. The impact is more severe on children and teens, with increased screen time affecting their cognitive development and sleep patterns. The video emphasizes the need for awareness of screen time's effects on health and well-being.

What are the symptoms of digital eyestrain experienced by Americans?

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In what ways does blue light affect sleep patterns in teenagers?

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