I WONDER - What Is Natural Sugar?

The video tutorial explains the difference between natural and added sugars. Natural sugars, found in fruits, vegetables, and milk, come with essential nutrients that support a healthy diet. In contrast, added sugars are introduced during food processing and offer no nutritional benefits, leading to health issues like tooth decay, obesity, and type 2 diabetes due to excess calorie intake.

What role do vitamins, minerals, and fibres play in a healthy diet?

Why are added sugars considered to provide excess calories without nutritional benefits?