How to Affirm Yourself and Stop The Negative Self Talk

Dr. Tracy Marks discusses the importance of self-affirmation and the role of projection in self-esteem. She explains how therapists use neutrality to help clients understand their reactions. Through examples, she illustrates how projection can lead to negative assumptions and the need for external validation. The video emphasizes recognizing projection, replacing negative thoughts with positive ones, and the importance of internal self-affirmation to improve self-esteem and interpersonal relationships.

In what ways can introspection help narrow your blind spots in self-perception?

How does needing external validation impact your self-esteem and interactions with others?

What are the consequences of allowing negative self-talk to dictate your feelings of self-worth?