What is Interval Training - GCSE PE Paper 1

The video explores interval training, focusing on its definition, types, and benefits. It highlights the popularity of HIIT, often associated with Joe Wicks, and contrasts it with traditional interval training used by athletes like Usain Bolt. The video explains how interval training involves alternating periods of intense exercise and rest, aiming to improve speed and muscular endurance. It also discusses various forms and applications of interval training, including its role in reducing body fat. The video concludes with a call to action for viewers to subscribe for more content.

In what ways can interval training be applied in sports or physical activities?

Describe the difference between high intensity interval training (HIIT) and traditional interval training.