Moving - Weaving & transferring

The video tutorial demonstrates a drill for practicing ball transfer in American football. It involves setting up a zigzag line of cones and transferring the ball from one side of the body to the other while changing direction at each cone. The drill starts slowly to focus on technique and progresses to include speed for advanced practice.

What is the importance of holding the ball close during the exercise?

How should the pace of the exercise change as you become more comfortable?