How to be Completely Carefree - Teachings from Eckhart Tolle

The video uses a parable to illustrate that solutions to human suffering lie within ourselves. It explains that suffering is caused by thoughts of fear and psychological pain, which are rooted in the past or future. The video suggests that to end suffering, one must stop identifying with their thoughts and ego. It offers two practices: observing thoughts without judgment and being present in the moment. These practices help detach from the ego and awaken a higher level of consciousness, leading to inner peace and freedom.

How does the text suggest one should observe their thoughts?

What does Eckhart Tolle suggest is the beginning of freedom?

What is the significance of being conscious of the now?