The Worst Way to Wake Up (and What to Do Instead)

Dr. Tracy Marks explains sleep inertia, a temporary state of grogginess after waking. It can affect focus and decision-making, as seen in the 2010 Air India crash. Sleep inertia duration varies, but waking to melodic tunes or nature sounds can help. Avoiding the snooze button and maintaining a consistent wake-up routine are also beneficial. Adjusting wake-up time to account for sleep inertia can improve morning efficiency.

What is sleep inertia and how does it affect waking up?

What are some consequences of sleep inertia as mentioned in the text?

How can the type of alarm sound influence sleep inertia?

What are some tips provided for waking up more effectively?

What role does routine play in managing sleep inertia?

How does sunlight affect the waking process according to the text?

What adjustments might one need to make if they experience prolonged sleep inertia?