EASY Back Flexibility Stretches

The video tutorial demonstrates three stretches for improving back flexibility. It begins with setting up a soft surface for exercises, followed by a rocking and rolling routine to massage the spine. The second stretch involves a leg crossover with a variation to enhance flexibility. The final stretch is a child pose with a variation to deepen the stretch. Each section emphasizes the importance of breathing and relaxing the muscles during the exercises.

Explain the crossover leg stretch and its variation.

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What is the final stretch mentioned in the text?

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How does the variation of the child pose improve flexibility?

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