[LOVE THROWING] Day 14 - Imitate Your Favorite Pitchers

The video tutorial encourages baseball players to imitate MLB pitchers to improve their pitching mechanics and body control. The instructor shares personal experiences of mimicking famous players and highlights the fun and educational aspects of this practice. Softball players are given alternative tasks, such as long tossing or imitating a favorite pitcher, with an emphasis on the benefits of throwing a lighter baseball. The program is primarily focused on overhand throwing but allows flexibility for underhand pitching.

What options do softball players have if they choose not to imitate a pitcher?

What benefits does the speaker mention about throwing a lighter baseball for softball players?