Understanding Defense Mechanisms: The Mind's Protection Squad

Dr. Tracy Marks discusses psychological defenses, unconscious processes that protect us from emotional discomfort. She explains how these defenses, categorized as primitive, neurotic, or mature, influence our coping skills. The video highlights the importance of understanding these mechanisms to improve emotional maturity and relationships.

What role does the ego play in managing psychological defenses?

What are some adaptive coping skills that can promote emotional well-being?

Why is it important to understand your own defense mechanisms?