Dealing with Overload and Burnout

The video discusses the prevalence of work overload and burnout, identifying signs and differentiating between temporary and long-term issues. It suggests immediate actions like taking breaks and managing boundaries. Tips for time management and efficiency are provided, along with insights into personality traits that may contribute to overload.

What strategies can you implement to manage your personal time better?

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How can understanding your personality traits help in managing overload?

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