Contemporary Dance Routine- Learn this choreography!

The video tutorial guides viewers through a dance routine, starting with a warm-up involving breathing and arm stretches. It progresses to footwork with coordinated arm movements, including brush steps, tendu, and shiny turns. The routine incorporates a shoulder roll, mermaid position, and a sequence of rolling to standing. It concludes with an arabesque, head roll, and final movements, followed by a full review of the routine.

What is the first movement described in the text?

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Describe the arm movements that accompany the brushing of the feet.

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What is the significance of engaging the core during the movements?

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What position do the knees take when sitting in the mermaid position?

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How do you transition from the mermaid position to rolling on your back?

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Explain the sequence of movements leading to the arabesque step.

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What is the final position of the arms at the end of the sequence?

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