Mental Health Tips from People Who've Been There

The video discusses personal mental health challenges during pandemics, highlighting the importance of virtual therapy, medication, and mental health tips from Partners in Health (PIH). It emphasizes learning from global health experiences, especially during disease outbreaks. The video provides ten mental health tips, including maintaining emotional connections, establishing routines, exercising, and balancing family and alone time. It stresses gratitude, finding joy in activities, and limiting news exposure to manage anxiety effectively.

What are some activities mentioned that can bring joy during difficult times?

Why is it important to limit exposure to news during stressful times?