Exploring Emotions: Navigating the Rollercoaster of Feelings

Nova takes kids on an imaginative journey to explore emotions like happiness, sadness, fear, and anger. The video explains how emotions can change quickly and how to navigate them. It introduces the concept of autonomic reactions when feeling fear and discusses the importance of expressing emotions effectively. The video aims to help children understand and manage their emotions better.

What is an autonomic reaction and when do we experience it?

Can you think of a time when you felt angry? How did you handle that anger?

What are some ways to navigate feelings of anger without getting into trouble?