Lucid Dreams: How does it work, Benefits, Dangers & How to Do It

Lucid dreaming is a state where the dreamer is aware they are dreaming and can control the dream. It occurs during REM sleep and involves brain areas related to higher cognitive functions. Techniques to induce lucid dreams include reality testing and mnemonic induction. While lucid dreaming can reduce anxiety and improve skills, it may also affect sleep quality and mental health. Caution is advised when practicing lucid dreaming.

What are some potential negative impacts of lucid dreaming on mental health?

Why should lucid dreaming be approached with caution according to researchers?