Public Speaking Anxiety Tips: 6 Mindset Tips

The video provides six mindset tips to help overcome public speaking anxiety. It emphasizes that anxiety is normal and can be reframed as excitement. The video reassures that nervousness is not visible to the audience and diminishes quickly after starting. It encourages speakers to accept anxiety as part of the process and to assume audience support. The video concludes with a summary of the tips and a question for reflection.

What is the significance of the peak of nervousness lasting less than 60 seconds?

How does the speaker suggest one should view anxiety in relation to performance?

What assumption does the speaker encourage regarding the audience's perception of the speaker?